Why do we get fat? Do Diets Help or Hinder?

Why do we get fat? A very good question. I don’t think anyone really knows or understands. There are so many different propositions around. Do Diets help or hinder? I have tried a lot of diets, and every time I end up the same size again. I am not alone. We get given so much… Continue reading Why do we get fat? Do Diets Help or Hinder?

Bariatric / Gastric Band Surgery

Scales

This is an entirely new post from me tonight. A very good friend has just made the difficult decision to have bariatric surgery. Gastric Band surgery to you and me. Now, I know she didn’t enter into this decision lightly. It was the result of a lot of soul searching and discussion with her husband… Continue reading Bariatric / Gastric Band Surgery